• Mayfair Business Center, Off Parklands Rd
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Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. It is an over all personality development at physical, mental, emotional, intellectual and spiritual levels especially in this dark age of kaliyuga yoga is need of the hour.

All science has accepted yoga as the best remedy to deal with day to day stress, strain and tension. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration.

This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.

  • No yoga No peace
  • Know yoga Know peace
  • Now yoga Now peace

What We Offer

  • Yoga 1

    (Beginner Level)

    is an introductory class for students who are new to Yoga. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses.

  • Yoga 2

    (Intermediate Level)

    focuses on refining the standing poses and learning basic sitting postures, simple back bending poses, and the shoulder stand. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2.

  • Yoga 3

    (Advanced Level)

    continues with refinements to poses studied in Yoga 2 and introduces full arm balance (handstand), headstand, and forearm balance. Additional back bend poses are also included.

  • Prenatal Yoga

    Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy.

Features of Yoga Exercises

Gentle Yoga is designed for those who prefer a class less vigorous than Yoga 1. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

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  • Relieves tired and aching muscles
  • Strengthens the immune system
  • Increases flexibility and range of motion
  • Lowers blood pressure & heart rate
  • Assists in recovery from injuries and illness
  • Improves concentration & reduce strees

Our Pricing & Plans

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    Yoga Asana (Semi Private):

    Duration: 75 Mins

    Explain to you how all this mistaken idea of denouncing pleasure and praising pain was born will give complete.

    KES 1,000

    Book Now
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    Yoga Asana ( Private):

    Duration: 90 Mins

    The great explorer of the truth, the master-builderf human happiness no rejects, dislikes, or avoids pleasure itself.

    KES 3,000

    Book Now