All science has accepted yoga as the best remedy to deal with day to day stress, strain and tension. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration.
This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.
is an introductory class for students who are new to Yoga. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses.
focuses on refining the standing poses and learning basic sitting postures, simple back bending poses, and the shoulder stand. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2.
continues with refinements to poses studied in Yoga 2 and introduces full arm balance (handstand), headstand, and forearm balance. Additional back bend poses are also included.
Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy.
Gentle Yoga is designed for those who prefer a class less vigorous than Yoga 1. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.
Explain to you how all this mistaken idea of denouncing pleasure and praising pain was born will give complete.
The great explorer of the truth, the master-builderf human happiness no rejects, dislikes, or avoids pleasure itself.